Looking to get fit? Motivation? Something different?
Anke Fruehmann offers a number of services that fit your lifestyle, schedule and needs.
Updated Winter 2008.
Yoga | Jazzercise | Personal Training |
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| Location | Classes | Timetable | Rates | Contact |
| Yoga is for anybody and everybody - women, men and children. Yoga helps improve the immune system, muscle tone, flexibility, endurance, balance, focus, breathing and overall well being. Regular practice also brings relief for those suffering from stress, arthritis, back/knee pain, headaches, insommnia... |
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| Anke hosts a number of yoga classes through out the week at: |
The Dance Exchange
461 North Service Road East
Oakville Ontario
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| • Hatha Yoga |
| A gentle approach to yoga, this class will focus on the correct positioning of basic yoga postures while concentrating on the breath. No Experience necessary. |
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| • Vinyasa Yoga |
| Connecting mind, body and breathe, Vinyasa Yoga is a dynamic series of postures that are linked together by the rhythm of the breath. Reduce stress, calm your mind and open your heart. A more vigorous class |
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| • Kids Yoga (3-6 years) |
| A playful introduction to yoga, kids' yoga takes children on an imaginative journey which allows them to explore yoga through games, songs and movement. Our Chef Ben will provide a delicious and healthy snack. |
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| •Latin Yoga Stretch |
| Treat your body to an extraordinary stretch series set to soothing Latin Jazz. 30 minute class. For all levels |
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| Timetable |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
| 9.30-10.30am |
n/a |
Kids |
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Vinyasa |
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| 10.30-11.00am |
n/a |
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Latin |
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| 10.45-12.00pm |
n/a |
Hatha |
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Hatha |
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| 12.00-1.00pm |
n/a |
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Kids |
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| Rates |
| • Session 1 : Feb. 4 - March 7 2008 (S1) |
| • Session 2 : March 17 - May 9 2008 (S2) |
| • First Class is free! |
| • GST is not included in prices |
| • Prices are in Canadian dollar |
| • Fees are due prior to session start |
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| Hatha / Vinyasa Yoga (1 Hour class) |
Latin Yoga Stretch |
| X/Week |
S1 |
S2 |
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S1 |
S2 |
| 1 |
$75.00 |
$120.00 |
Fridays |
$40.00 |
$64.00 |
| 2 |
$130.00 |
$208.00 |
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| Kids (1 Hour Class, once a week, with a snack) |
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S1 |
S2 |
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| Tuesday* |
$75.00 |
$120.00 |
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| Wednesday |
$75.00 |
$120.00 |
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| * Parent/Guardian can attend Jazzercise on Tuesday (9.30-10.30am) while kids take yoga ($5 extra/class) |
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Location | Classes | Timetable | Rates | Contact
When you love your workout, results come easy. Jazzercise blends aerobics, yoga, pilate's and kick boxing movements into fun, fresh dance routines to the latest music. No matter your fitness level, Jazzercise is a great workout for all. |
| www.jazzercise.com |
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| Anke hosts a number of Jazzercise classes through out the week at: |
The Dance Exchange "Dance Ex"
(click above for info)
461 North Service Road East
Oakville Ontario
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St Cuthbert Anglican Church "Cuth"
(click above for more info)
1541 Oakhill Drive, Maple Grove Drive
Oakville Ontario
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| • Jazzercise |
| The regular workout with cardio, strength and stretch |
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| • Jazzercise Personal Touch |
| For those who are eager to achieve results by working on technique and muscle strength. This is in addition to the regular Jazzercise |
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| • Body Sculpting |
| Strengthen and tone all of those important areas in just 45 minutes. Incorporates hand weights and tubes. |
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| • Jazzercise Lite |
| The regular workout modified to low impact only, suitable for pre/post natal, seniors and individuals who prefer a lighter impact workout |
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| Timetable |
| • Effective January 2nd 2008. Subject to Change |
| • Register at your first class, ongoing registration, Start anytime. |
| • Arrive 15 minutes before class |
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Mon |
Tues |
Weds |
Thurs |
Fri |
Sat |
8.30-9.30am
Jazz Lite |
Dance Ex |
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Dance Ex |
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9.30-10.30am
Jazz Regular |
Dance Ex |
Dance Ex |
Dance Ex |
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Dance Ex |
8.45-9.45am
Dance Ex |
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7.30-8.30pm
Jazz Regular |
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Cuth |
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Cuth |
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| Rates |
| Jazzercise Adult Class Prices |
| VIP Pass $49.00/month | 8 wk Pass $119.00 | Walk in $15.00/class | Join fee $39.00 (All prices + GST) |
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| • VIP PASS |
| Unlimited use, Price guaranteed for 1 year, No obligation, No contract BEST VALUE! |
| You save $186 per year. |
| You can miss almost 3 months of Jazzercise over a the year and still save. |
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| Ask Anke about Junior Jazzercise and Junior Jazzercise Birthday Parties! |
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| Anke offers one on one personal training sessions in the comfort of your own home. With customized work out plans and the motivational support of a trainer you can get the results you want in your own time. |
| • More Information on Anke |
| • Contact Anke Directly for a price quote and availability |
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