Seventh Heaven Tours - Premier Destination for Relaxation

Seventh Heaven Tours Oakville Ontario Canada

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Fitness, Relaxation and Nutrition Retreats.
Seventh Heaven offers unique health and Fitness holiday experiences at carefully selected exclusive venues in some of the worlds most inspiring locations.

Yoga & Gourmet Tours \| Luxury Boot Camp Tours

Seventh Heaven experiences include a balance of 3 elements:
• Fitness - Cardio, Flexibility, Stength
• Nutrition - Healthy gourmet meals using only the freshest and highest quality ingredients
• Relaxtions - Yoga, Massage, Entertainment and Selected Spa Treatments


Experiencing all three elements in beautiful, comfortable and harmonious surroundings. Seventh Heaven promises to cleanse and relax your tired, hard working body and mind. Thus improving your overall state of wellbeing. We are devoted to your complete satisfaction. To ensure the comfort and experience for every guest we offer limited spaces (upto 10 individuals or less) for each service.



Costa Rica
• Dates available : November 15th - 22nd 2008 (Subject to change)
• Location details and images to come.

How a usual day looks
7.15am	Wake up / Chai
7.45am - 8.45am	Power/Vinyasa Yoga
9.00am - 10.00am	Breakfast
10.00am - 12.00pm	Massage/Spa Treatment/Free time
12.00pm - 1.00pm	Cardio/ Body Sculpting
2.00pm - 5.00pm	Massage/Spa Treatment/Free time
5.00pm - 6.00pm	Dinner
7.00pm - 9.00pm	Optional Evening Program
9.00pm - 9.30pm	Pranayama /Meditation



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Tuscany
• Dates available : Sept 13th - 20th 2008 (Subject to change)
• Location details and images to come.


How a usual day looks
7.00am	Wake up/Chai
7.30am - 8.00am	Beach Walk
8.15am - 9.00am	Power Yoga / Stretch Class
9.15am - 9.45am	Light Breakfast
10.00am - 12.00pm	Massage / Relaxation time
12.00pm - 12.45pm	Cardio/Absolute Abs
1.00pm - 1.45pm	Light Lunch
1.45pm - 5.00pm	Spa Treatments / Free Time
5.00pm - 6.00pm	Gentle Yoga /Breathing Exercises
6.30pm - 7.30pm	Candlelight Dinner
7.30pm - 9.30pm	Evening Activities

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Both Tours are limited to a maximum of 10 guests per trip and are on a first come, first served basis.
All dates are reserved and will not be confirmed until after payment has been received in full.

For more information and to book your retreat, please contact us directly.